Why You Feel ‘Off’ as a Man — And The Blueprint to Get Your Edge Back

The StrongMan Protocol™ Aligns hormones, metabolism, mind and physiology — So You Can Rise Again

You weren’t meant to live exhausted. You weren’t meant to lose confidence. You weren’t meant to feel stuck, numb, or overwhelmed. Your body is sending signals.

The StrongMan Protocol™ teaches you how to finally read them.

8 core pillars of your strength and manhood.

You unlock the version of yourself you always knew you could be but couldn’t reach.

This is where your next chapter begins. Not with more effort — but with alignment.

We rebuild your foundation through 8 core pillars: Hormones, Metabolism, Dopamine Hygiene, Strength Training, Recovery & Sleep, Nutrition & Fasting, Mindset, and Discipline Systems.

The StrongMan Protocol™ Alignment

Check – How You Know It’s Working

(Evidence-Based Medicine)

After 12–24 weeks, we expect objective and subjective alignment:

Labs & Body Metrics

You’ll see your testosterone move from low or borderline levels into a healthy, age-appropriate range, with free T and SHBG finally in balance. Your glucose, insulin, and triglycerides begin improving as your waist circumference and body-fat percentage come down. The goal isn’t perfection—it’s steady, measurable progress toward a stronger, leaner, more energized body.

Performance & Energy

You’ll consistently hit three training sessions a week and feel your strength increasing—more reps, better form, heavier lifts. Your daily energy becomes smoother, with fewer afternoon crashes and better stamina for work, family, and life. Cardio improves too, as your resting heart rate drops and your endurance rises.

Libido, Mood & Dopamine

Your libido becomes stronger and more natural again, with more reliable morning erections and deeper satisfaction in real intimacy. Porn urges and overstimulation decrease as your brain resets, bringing calmer moods, lower anxiety, and fewer moments of feeling “stuck.” You’ll also notice you can focus longer, getting more deep work done with far less effort.

Life Outcomes (desired and achievable)

You’ll start and finish more projects, finding it easier to take action instead of procrastinating. Your decision-making sharpens, your habits become more consistent, and daily life feels more under control. Even better—your partner will notice a more present, confident, energized version of you, showing up with strength and purpose.

It is rewarding if you can get back to:

• Starting and finishing more projects.

• Clearer decision-making, less procrastination.

• Greater sense of control over body, time, and habits.

• Spouse/partner noticing increased presence, energy, and confidence.

  
  

This is the essence of The StrongMan Protocol™: Not just more effort, but alignment—of hormones, metabolism, dopamine, strength, recovery, nutrition, mindset, and discipline.

Book an appointment with one of our experts today.

Matt Von Mattos, MD | Executive Men’s Health Specialist

Sports Medicine • Orthopedics • Weight Loss & Metabolic Health